And here it comes....yet another post about how to eat right....
Short and sweet today....eat real food, lots of veggies, lean proteins, healthy fat....yadda yadda yadda. I've preached this theme a lot, and then I realized that, just maybe, a lot of you just don't really know what this looks like.
Yesterday, I photographed everything I ate and drank, with only two exceptions. I did not photograph my water intake. And, I did not photograph the 6-7 dried plums that I ate, only because I tend to eat them one at a time throughout the day.
Breakfast: Oatmeal with whey protein powder, cinnamon, banana, blueberries, ground flax seed. I usually also add walnuts, but I ran out of walnuts the day before.
Lunch: Chicken breast baked and coated with olive oil, salt, pepper, turmeric, cumin, cardomom. Half an avocado. Salad w/ romaine lettuce, purple cabbage, mushrooms, tomatos, orange peppers, with olive oil and vinegar dressing.
Dinner: Salad with romaine lettuce, purple cabbage, mushrooms, cubed chicken breast, with olive oil and vinegar dressing. Half a yam.
Beverage: 1-3 cups of green tea during the day
Snack: Popcorn with salt. Popped in olive oil.