I live in San Diego with my 2 dogs, 1 husband, 2 guitars, 1 flute, 1 fiddle, 2 bicycles, 1 surfboard, 1 pair of skis, 3 wetsuits, 4 swim suits, 3 pairs of swim goggles, and a pair of in-line skates. I'm a certified personal trainer (NASM), a USA Triathlon L1 Certified Coach, a certified water fitness instructor (USWFA), and a TRX suspension training instructor. My passion is to help others get healthy, fit, and strong, and to help them discover their own athlete within.
All sessions are one hour long, and consist of a 50 minute workout, plus 10 minutes of post-workout stretching, coaching on form, skills, nutrition, goals, and motivation.
A Balanced Life
Fall prevention courses are custom designed to meet your needs. Please ask for a quote.
One hour aqua class.....$75
Diet & Nutrition Makeover....175.
Learn how to eat healthier, learn what foods to buy and what not to buy. Learn how to recognize healthy recipes, and more. Includes up to 4 hours of one-on-one consulting in your home and at your favorite grocery stores. This session will be the cornerstone to a new, healthier you!